Zuckerberg, the founder of Facebook, sets an “annual plan” every year. In the first few years, his goal is: learn Chinese in one year, keep writing code every day, and read 24 books a year… As he entered middle age in 2016, he gradually felt powerless and his energy went downhill. The goals he set for himself that year were: To run 1 mile a day, you must run 365 miles a year. Later, when Zuckerberg visited China, the first thing he did when he arrived in China was to run around Tiananmen Square. He said: “Only by keeping your body healthy can you have more energy and energy to…