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From Overthinking to Overachieving: 3 Steps to Crush Work Anxiety and Get Things Done
I often see some worrying phenomena at work. When I hand in a plan for working overtime all night, I always worry about whether it will be dismissed! Sitting on a chair is like an ant on a hot pot, unable to calm down and do anything. This is a typical lack of self-confidence and worry about one’s own abilities. In fact, there are only two outcomes in the end, success or failure. Rather than worrying unfoundedly here, it is better to prepare a second plan to deal with the worst outcome. People always worry about the future. According to a psychological study, 90% of the things you worry about…
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12 Common Sources of Internal Friction and How to Eliminate Them
Internal friction is a struggle between a person and himself. You don’t have to wait for others to do it before you exhaust yourself. In life, many people don’t know that they are in a state of internal friction, but everyone has experienced the exhaustion of internal friction. The following is the summary of You Shujun, the most common mental internal friction in life, come and see how many you have caught. Then, target internal friction and prescribe the right medicine. I believe you will get rid of the “non-existent shackles” and feel unprecedented ease. 1. Stubbornly thinking that bad things will happen in life, once anxious. British Prime Minister…
