• Health

    Beans: The Secret to Longevity

       “Beans have the supreme status in longevity areas and are the basis of every longevity diet in the world.” American writer Dan Buettner came to this conclusion after visiting longevity areas for more than ten years. He mentioned in the book “Blue Zone Kitchen: 100 Longevity Recipes” that the “blue zones” include Sardinia in Italy, Okinawa in Japan, Nicoya Peninsula in Costa Rica, Ikaria in Greece, and California in the United States. Loma Linda’s top five longevity areas. People in these areas regard beans as a major component of their diet.    Beans are rich in protein, vitamins, and dietary fiber, which can provide energy and protein. They can…

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