Ten “healthy” foods are hurting you

Walking into supermarkets and stores, the food on the shelves was so eye-catching. Especially in recent years, as people pay more and more attention to health, the so-called “healthy foods” in supermarkets have become more numerous, but among them, there are many cats. Relevant experts combed 10 kinds of food in healthy coats. They tasted good, but they were really unhealthy.

1. Fruit and vegetable chips: high fat content. Most fruit and vegetable chips are not healthy at all. Looking at the nutritional composition table of some common fruit and vegetable crisps, the fat content in each 100 grams of food is about 30 grams. In the eyes of many nutritionists, fruit and vegetable crispy skin belongs to the category of junk food.

2. Fruit and vegetable juice: nutrition is greatly reduced. The so-called freshly squeezed fruit and vegetable juices and pure fruit juices are not healthy. First, there is a lot of sugar. After the fruit and vegetables are squeezed, sugar becomes easily absorbed, which can cause large fluctuations in blood sugar. Second, there is a large loss of nutrients. During juice extraction, fruits and vegetables are exposed to oxygen and many vitamins are destroyed by oxidation, especially vitamin C.

3. Salted nuts: mostly fried. Most of the nuts sold in the market have been processed to form flavors such as charcoal grill and salted coriander. Although they taste good, they become unhealthy. On the one hand, it has more salt and is not good for blood pressure; on the other hand, many salted nuts are actually fried foods.

4. Nut drinks: mostly cut corners. Everyone thinks that “nutrient-rich” nuts are actually an illusion. A medium-sized walnut kernel is about 5.2 grams. According to the 2002 Food Ingredients List, 100 grams of walnut kernels contain 58.8% fat, which means that one walnut has a fat content of about 3.04 grams. A 240 ml can of walnut drink has a fat content of 4.8 g. If calculated by fat content, it contains less than 2 walnuts.

5. Whole grain biscuits; high fat content. Many coarse grain biscuits add crude fiber, such as bran, to their “deserved name”, but the insoluble dietary fiber content in bran is high, which will cause the cookie to have a rough taste. Therefore, manufacturers will add more vegetable oil to make the taste more crisp, and the fat content will rise instead of falling.

6. Fancy Oatmeal: Low nutrition. Oatmeal is a good whole grain, but those fancy oats are not healthy. In addition to matching nuts and dried fruits, large amounts of oil and sugar are usually added. They taste delicious, but are not as nutritious as the original oats, and they are expensive.

7. Flavored yogurt: contains additives. Fruit grains and fruit-flavored yoghurts are known as “fruit nutrition”. In fact, there are few real fruit grains, and almost all of the ingredients come from the added jam. In order to show the fruit taste, this kind of yogurt will add more sugar, flavor and other additives.

8. Fruits and vegetables, cereal milk: No nutrition. The so-called cereal milk and breakfast milk are mostly starch. They have little nutritional value, but can make people feel full. Some fruit and vegetable milks emphasize dietary fiber content. In fact, these amounts of them cannot keep up with a chive leaf.

9. Lactic acid beverage: high sugar content. Nutrient content tables of several brands of active lactic acid bacteria beverages show that these beverages are generally high in sugar. Basically, if you drink a bottle, the sugar intake may exceed the standard.

10. Tea drink: contains a lot of sugar. Tea drinks and brewing tea are two different things. Tea beverages are mostly prepared from sugar, tea juice, flavor, caramel color, tea extract, etc., which is very different from tea made with hot water. Tea does not contain calories, and tea beverages contain a lot of sugar, which should not be consumed in large quantities.