We all don’t like to get along with people who are too critical. Similarly, people who are critical and easily dissatisfied will be significantly less satisfied with their lives. Complaining may help us solve some problems at some point, but if complaining and complaining are the norm, then life will inevitably be occupied by negative things. To reduce the dissatisfaction and dissatisfaction caused by over-picking in life, a website in the United States has summarized 5 methods.
1. Simplify life. Having too much material can make people more critical, and the complicated external environment can make people fall into complex thinking and can’t make quick and simple decisions. Although it is not necessary to pursue complete minimalism, a simple lifestyle and a simple living environment can make you not overly dependent on and pay attention to the outside, and there will be fewer things you are not used to. So, you might as well organize and clean up the things you have, and think about whether you really need these things and are they really useful?
2. Avoid negativity bias. It’s easy to label the world and others negatively, and it’s easy to become critical and dissatisfied. If a person often draws negative conclusions about people and things without knowing too much about the causes and consequences, it means that even if he is surrounded by positive things, he will pay more attention to the small negative details, so he will be more aware of the things and people in life. Be picky. It is a natural reaction for people to pay attention to the negative aspects, but they should remind themselves to withdraw in time, to see more good aspects from another angle, and try to remember them by taking pictures, sharing, taking notes, etc.
3. Don’t set your standards too high. “Perfect” is not a derogatory term, but if you pursue perfection in everything, it will make you uncomfortable with everything. Setting high standards for yourself and others is not a bad thing, but understand that consistently demanding the best results can lead to failure, even the most basic things. Again, “Completion is more important than perfection”. In addition, don’t always indulge and blame yourself for those things you can’t have, otherwise you will easily feel sorry for yourself.
4. Learn to be grateful. One of the ways to train yourself to see the positive is to learn to be grateful. Everything you have now is not something you can get just by yourself. There are gifts from nature, contributions from others, including your own efforts. Always be aware and thankful for everything that makes you feel good. It can be exercised, such as recording at least 3 things you are grateful for every day; trying to appreciate and thank others; paying attention to the small but beautiful things; and giving yourself a little more affirmation.
5. Take responsibility for your own life. The first thing to realize is the limitations of your personal abilities, many things are just beyond your control and you can’t solve them. Therefore, all you can control is yourself. Instead of being critical and blaming the outside world, ask yourself: What changes can I make? Take responsibility for your own life, not blame others.
