Prickly pear: Healing nutrition and hope for diabetics – Examiner

Nopales contain  riboflavin, niacin, vitamin B6, iron, and is a especially high in vitamins A, C, and K, plus calcium, magnesium, potassium and manganese. All that for a mere 14 calories per one cup serving, nearly 2 grams of dietary fiber, and a glycemic …