Four longevity secrets, “Eat less fat and walk more” did not make the list

With the continuous improvement of medical standards and the continuous popularization of health-preserving concepts, “eating less fat and walking more” is regarded by many as a magic weapon for longevity. However, in the eyes of professional health practitioners, this is not the real longevity secret. The doctor suggested that if the following 4 points can be adhered to, the life span will definitely be “longer”!

Be a little temperamental. You might as well observe that long-lived people around you tend to have a very peaceful mentality, and can maintain a cheerful attitude no matter what happens. Why is this? For details, please see the 21st edition of this issue.

Stay busy when you get old. A study in the United States found that full, busy people live 29% longer than others. Of course, the busyness here is appropriately busy. If you are too busy, you will be under a high load every day, which is bad for your health. For retired people, they can often do some housework within their capacity, participate in moderate physical labor, and keep their weekly calorie consumption at about 2000 calories, which can greatly reduce the risk of cardiovascular and cerebrovascular diseases.

Scientists say that busyness brings these benefits because people forget a lot of worries when they are busy, which can release their mental pressure and keep their mood happy. At the same time, it can also delay brain aging. In addition, moderate participation in physical labor can also exercise your body and improve your body’s resistance. These are all factors that are conducive to longevity.

Drink more water. Water is an important component of the human body. It participates in the blood circulation of the human body, and other organs and tissues need water to complete the operation. Water can also reduce the viscosity of blood, promote gastrointestinal motility, speed up metabolism, and promote the excretion of waste and waste in the body. Drinking a glass of water in the morning can not only soothe the intestines and stomach, but also refresh the spirits. The doctor suggested that following the principle of drinking small amounts of water multiple times can better maintain your health.

Eat more slowly In life, many people often skip breakfast, devour lunch, and eat special meals at night in order to sleep a little longer or work in a hurry. This irregular and unscientific way of eating is very harmful to the body. The health care doctor reminds that you must maintain the correct rhythm when eating, and the food must be chewed thoroughly before it can be swallowed to avoid burdening the intestines and stomach and affecting the absorption of nutrients. In addition, eating too fast can cause blood sugar fluctuations and make people fatter. Therefore, if you want to live longer, you must eat slowly.