As a common nut food in life, peanuts have very high nutritional value. They are rich in vitamins and iron elements, which can help to nourish qi and blood, prevent iron-deficiency anemia, and also have moisturizing properties. Lung cough effect. At the same time, it is rich in dietary fiber, which can promote gastrointestinal motility, eliminate toxins and garbage, strengthen the brain and intelligence, delay aging, and is good for health.
Walnut, also known as walnut and Qiang peach, is a plant of the Juglandaceae family. Together with almonds, cashew nuts and hazelnuts, it is also known as the world-renowned “four major dried fruits”. Walnuts are rich in nutrients, containing 15-20 grams of protein per hectogram, more fat, 10 grams of carbohydrates, and contain calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, nuclear Flavin and other multivitamins. It can not only nourish the brain, but also relieve fatigue and lower cholesterol in the human body. It is a nut food loved by ordinary people.
Also known as pistachio, hazelnut, nameless. The world’s main producing countries include the United States, Turkey, Iran, Greece, Syria, Afghanistan and other countries, and it is planted in Xinjiang, my country. It was introduced from Persia (Iran) in the Tang Dynasty and has a cultivation history of about 1300 years. Its fruit is rich in vitamins, minerals and antioxidant elements. It has the remarkable characteristics of low fat, low calorie and high fiber. It is especially good for the elderly. It is a very popular snack food in the world nut market. Nut crops. Pistachios are not only rich in vitamins A and B, but also rich in vitamin E, which can enhance physical fitness; they also contain a lot of antioxidant lutein, which can protect eyesight.
Also known as mountain chestnut, sharp chestnut or chaizi, it is a deciduous shrub or small tree of the genus Corylus in the family Betaceae, about 1m to 7m high. The fruit of hazelnut is yellowish brown, nearly spherical, with a diameter of 0.7cm to 1.5cm, and the ripening period is from September to October. Hazelnut is an international best-selling rare and precious dried fruit, one of the four major dried fruits (walnuts, almonds, hazelnuts, cashews) in the world, and has the reputation of “the king of nuts”. It has the effects of invigorating the spleen and harmonizing the stomach, moistening the lungs and relieving cough. It can be used for weakness after illness, diarrhea due to spleen deficiency, loss of appetite, and cough. Most of the fats in hazelnuts are unsaturated fatty acids, which can lower cholesterol and effectively prevent cardiovascular and cerebrovascular diseases.