Endocrine disorders make ugly

  If one day, you find yourself “ugly”, it may be an endocrine disorder. Female endocrine disorder, the body will have various reactions, active intervention can effectively delay aging.
  Dark circles aggravate female endocrine disorders, and sleep quality will be worse than usual. If you don’t have enough sleep time, frequent insomnia and dreaming at night will lead to dark circles in women, and women’s mental state looks very bad. Long-term insomnia will also make women’s memory worse and worse, unable to concentrate, weakened immunity, and emotionally unstable.
  The endocrine of women with dry and yellow skin remains normal, and the skin looks fair, ruddy, and shiny. If you don’t take good care of your body, women with endocrine disorders will look dull and dull, and the skin will be prone to oily or abnormally dry, and there will be signs of peeling, making people look haggard and dull.
  Women with spots and acne on the face have normal endocrine function, and the toxins and metabolic wastes in the body can be smoothly excreted from the body, so it is not easy to have acne and spots on the face. If the endocrine function is poor, these harmful substances and toxins will be circulated to the skin with the blood, especially the facial skin is relatively weak, and the capillaries are very rich, so it is easier to accumulate toxins and garbage, forming spots and acne.
  Hair loss Some women after childbirth, menopause or regular use of birth control pills, the body’s estrogen secretion becomes disordered, which will cause hair to fall out more easily, and even the hair on the body surface is easy to fall off. Excessive androgen secretion in the body can also lead to excessive body hair in women.
  Weight gain Some people “drink cold water will grow meat”, which is often related to long-term eating of high-calorie, high-fat foods, leading to endocrine disorders. Obesity, in turn, can lead to disorders of the endocrine system and induce various metabolic diseases.
  Four steps to regulate endocrine
  1. Balanced diet. When endocrine disorders still exist incorrect eating behavior, the body will be more injured, and a healthy and balanced diet is essential. The types of food should be as diverse as possible, eat more grains, vegetables, fruits and potatoes, often eat milk, beans or their products, and eat less salt and less oil.
  2. Keep exercising. Doing more aerobic exercise can not only strengthen the body, but also help to relieve tension, thereby improving the regulating function of the nervous system and balancing the endocrine system. Exercise 3-5 times a week, more than half an hour each time, such as jogging, dancing, yoga, etc.
  3. Work and rest rules. Going to bed early and getting up early every day is an effective measure to regulate endocrine. Women must have regular work and rest time, minimize staying up late, and ensure that they can fall asleep before 11 pm.
  4. Be positive. Psychological regulation is also an effective way to improve endocrine disorders. Daily emotional stability, a positive and optimistic attitude towards life, learning to decompress, not sulking, not only beneficial to physical health, but also to maintain endocrine stability.