Potato foods have the effect of strengthening the body and are rich in B vitamins and minerals such as potassium and iron. Traditional Chinese medicine believes that potato food can replenish the vital energy; modern research shows that as a staple food, potato food is beneficial to prevent obesity and many chronic diseases. Using yam, sweet potato, taro, potato as a substitute for polished rice and white noodles is a very good health maintenance measure.
Yam
Also called yam, yam, yam. “Autumn night is getting hungry, and a cup of yam enters Qiongmi”, this is a poem by the great Southern Song poet Lu You praised yam. The appearance of yam is not beautiful, but its internal quality is excellent. As long as the tender skin is gently scraped off with bamboo chips, the white flesh will reveal its essence. “Shen Nong’s Materia Medica” contains: Chinese yam has the effect of nourishing the skin and making people healthy. It is a good nourishing product. There are many ways to eat yam, which can be sweet or salty, soup or stir-fried, or meat or vegetarian. Cut into small pieces and boiled into a sweet soup, the taste is crispy and smooth, which is wonderful. Those who suffer from excessive phlegm and phlegm can be eaten frequently as yam porridge, which is tonic but not greasy, fragrant but not dry, and is highly praised by the doctors in the past as the “essential medicine for deficiencies”.
sweet potato
Also known as sweet potato, sweet potato, sweet potato, sweet potato. Sweet in taste, calm in nature, it has the functions of nourishing and neutralizing blood, replenishing qi and promoting fluid, widening intestines and stomach, and constipation. Appropriate consumption of sweet potatoes can make people healthy and live longer. Sweet potato porridge made with japonica rice is rich in mucin, which can maintain the elasticity of blood vessel walls, making it difficult to harden, and organs such as lungs and liver are not easy to shrink, and it has the effect of moistening the intestines.
taro
Also known as taro and taro. It is native to tropical or subtropical wetlands such as India, Malaysia and southern my country, and then gradually spread to all parts of the world. The new rice with
fresh taro block with small boiled gruel, add the amount of sugar that can be eaten both nourishing benefits to the people, but also prevention and treatment of disease. Patients with chronic lymphadenitis, lymphatic tuberculosis, and chronic lymphadenopathy are most beneficial to take when the weather turns cold in autumn.
potato
Also known as potato, potato, yam egg. Potatoes can meet 95% of all nutritional needs of the human body and contain protein, fat, carbohydrates and minerals. In addition, it also contains iron, phosphorus, carotene, ascorbic acid, vitamin C, and crude fiber. Its calorific value is higher than that of all cereal crops. Add the potatoes to the water and mash the juice. After boiling, take 1 cup (about 180 ml) each morning and evening for 1 month, which can invigorate qi, invigorate the stomach and reduce inflammation.
Our country’s residents’ health guidelines clearly suggest that the diet should be diversified. First, grains should be the mainstay, and second, more vegetables, fruits and potatoes should be eaten. Because this kind of food can provide a variety of vitamins and minerals and dietary fiber. Therefore, in addition to vegetables and fruits in our non-staple food, we must also eat some potatoes appropriately. This kind of food not only has less fat content and lower calorie production, but also has great benefits for protecting cardiovascular health. At the same time, it also plays a very important role in reducing the risk of dry eye in children and preventing certain cancers.
