it’s better to sleep on your left side

blood flow and brain

According to a study by scientists from the Norwegian Technological University and the Danish experts of the National Research Center, two years of following their sleeping habits in one position or another for a group of volunteers from more than a thousand people, people’s health is related to the position they prefer to sleep. This writes MedicDaily.

As a result, the researchers came to the conclusion that the best posture for sleeping is on the side.

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