Boost Your Child’s Recovery: 5 Key Diet Tips During Mycoplasma Pneumoniae

   Recently, there have been a large number of children infected with Mycoplasma pneumoniae. In addition to paying attention to children’s medication, parents have also asked “What should children eat during Mycoplasma pneumoniae infection?” has also become the most common question encountered by clinical nutritionists in recent outpatient clinics.
   In response to various questions raised by parents, Ma Ming, chief physician of the Clinical Nutrition Department of the National Clinical Research Center for Child Health and Disease and the Children’s Hospital of Zhejiang University School of Medicine, said that the nutrition of children with Mycoplasma pneumoniae infection cannot be ignored, and choosing the right food can indeed improve their health. Good at helping recovery from illness.
   Experts suggest that children need to follow these five principles in their diet during Mycoplasma pneumoniae infection, which are applicable to both the acute phase and the recovery phase: First, ensure adequate hydration. Children infected with Mycoplasma pneumoniae, if accompanied by fever symptoms, lose more water, so try to add more water and water-rich foods during pneumonia. Children aged 3 to 6 years old should drink 600 to 800 ml of water daily, and 6 to 10 Children aged 10 to 10 should drink 800 to 1000 ml of water every day. If they have a fever, the amount can be increased as appropriate. It is recommended to drink warm water in small amounts and multiple times.
   The second is to supplement adequate protein. Children with pneumonia are accompanied by symptoms such as fever and cough and consume a lot of energy. They need to supplement high-protein foods in time, such as dairy products, lean meat, eggs, soybeans and their products.
   Third, the diet should be light. During pneumonia, the digestive function of children decreases. It is recommended to adopt light and easy-to-digest cooking methods such as steaming and cooking, avoid greasy food, and eat small meals frequently. You can choose a semi-liquid diet, such as easily digestible lean meat porridge, noodles, steamed buns, wontons, etc.
   The fourth is to eat more foods rich in vitamins. Vitamin C can improve immunity and inhibit virus synthesis, so it is recommended to consume vegetables and fruits rich in vitamin C. You can also eat more foods rich in vitamin A, such as carrots, spinach, tomatoes, etc., to protect the respiratory mucosa and prevent infection.
   The fifth is to reasonably supplement micronutrients. For recurrent respiratory infections, vitamin A, vitamin D, zinc, etc. can be supplemented to help children regulate the body’s immune function and improve defense capabilities. It is recommended to consult a doctor for specific supplement dosage.
   Ma Ming mentioned that during illness, try to avoid foods high in sugar, salt and oil, irritating foods, and raw and cold foods. If a child has recurrent respiratory infections and loses weight by 5% or more, he or she needs to go to a specialist such as the clinical nutrition department for precise and individualized dietary intervention.

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