Reserve articles

  In addition to finances, insurance, personal skills and health, preparation for a “hard reserve” must not be overlooked. After all, it is difficult for a clever woman to cook without rice. Only with sufficient resource reserves can we solve all kinds of problems without any worries and deal with potential risks calmly.
  When the epidemic continues to recur, it is necessary to prepare some living materials in advance. In this way, even in emergencies, we will not be caught off guard and fall into the dilemma of material shortages and inconvenient purchases.
  Grain stockpiling must also be paid attention to In
  recent times , many Shanghai residents have experienced the true meaning of the phrase “people take food as their heaven”. As the saying goes: “If you have food in your hands, don’t panic in your heart.” Food is the foundation of survival, so food is undoubtedly the top item on the family’s inventory of supplies. In order to cope with possible emergencies, it is best to store food that is durable and not easy to spoil.
  In the period of staying at home, filling the stomach is the key. Therefore, basic staple foods including rice, flour, grains, oils and various condiments are indispensable. In addition, grains such as millet, soybeans, barley, and oats are also good choices. They can not only help build a combination of coarse and fine grains, a healthier staple food structure, but also adjust the taste; more importantly, as long as the preservation method is proper, these ingredients are Can be stored for a long time.
  For young people who live independently or do not cook often, instant food and frozen food are more convenient. Instant noodles, hot and sour noodles, snail noodles, quick-frozen dumplings, steamed buns, wontons, finger cakes, etc., do not require us to “make a big deal”, but they are enough to fill our stomachs. Foods stored at room temperature such as biscuits, cakes, snacks, etc. may also be added to the food storage list, which can not only replenish energy when hungry, but also help improve our sense of happiness.
  Of course, the problem of satiety is only the first step, and nutritional balance cannot be ignored. Especially during the current epidemic, although it is impossible to ensure that we can buy abundant and fresh ingredients every day, we can still reserve in advance to ensure as much nutrient intake as possible.
  For parent-child families or families with elderly people, it is recommended to store more room-temperature milk, milk powder and eggs. Not only can they be eaten alone, but if flour is available at home, they can also be made into cakes, breads, etc. to enjoy; including fish, shrimp, beef Frozen meat, pork, chicken, etc., preserved products such as sausages, sausages, and canned foods are also good choices, but from a health perspective, the latter two should not be eaten too much; green leafy vegetables are perishable, but this is not This means that vegetables cannot be included in the stockpiling list. Root vegetables such as potatoes, sweet potatoes, onions, and pumpkins are easier to store, while dry goods such as fungus, mushrooms, and seaweed can also be stored for a long time; apples, oranges, etc. are relatively more durable. Stored fruit, you can consider hoarding some more.
  Sanitary medicines need to be kept on hand
  During the epidemic, protective equipment has obviously become a “must have” for every household. Needless to say, masks must be worn when going out. It is recommended to reserve disposable gloves, isolation gowns and other supplies, which will help to better protect and prevent.
  In addition, in order to prevent and block the spread and spread of the virus, daily disinfection cannot be ignored. Therefore, it is also recommended to store some disinfection products at home. In order to prevent the virus from entering the human body by touching the mouth, eyes and nose, etc., and causing infection, hand hygiene is extremely critical. Therefore, antibacterial, antibacterial hand sanitizers and disposable hand sanitizers should become essential materials at home. However, one thing needs to be reminded. Disposable hand sanitizer is the preferred hand cleaning product without water washing. When there is water washing condition, it should be used in conjunction with water-washing cleaning products to effectively remove hand pollutants and pathogenic microorganisms. . In addition, 75% alcohol, air disinfection spray, toilet disinfection supplies, disinfection wipes, etc., can also play a role in different disinfection scenarios.
  Medicines are also indispensable for maintaining personal health. In some cases, medical resources are scarce, and it is very likely that the required medicines cannot be purchased temporarily. Therefore, for people with underlying diseases or chronic diseases, it is recommended to reserve at least 2 to 3 months of doses in advance. In addition to special medicines, it is also necessary to keep daily medicines at home, such as: Band-Aid, thermometer, vitamin C, cold medicine, antipyretic medicine, stomach medicine, pain reliever, antidiarrheal medicine, constipation medicine, antiallergic medicine, Suxiao Jiuxin pills, etc. to deal with emergencies.
  Daily necessities are essential
  In emergencies, in addition to the rapid consumption of food, daily necessities are also consumed at an extremely fast rate. Therefore, living consumables also need to be stored in advance, otherwise, it may only be rescued by good neighbors and good luck.
  Daily chemical products including washing powder, laundry liquid, soap, etc., kitchen supplies such as dishwashing liquid, garbage bags, fresh-keeping bags, plastic wrap, shampoo, conditioner, shower gel, toothpaste, toothbrush, facial cleanser, Personal care products such as skin care products, and household papers such as tissue paper, kitchen paper, and toilet paper are used almost every day and are typical daily consumables. Because of being too routine, we sometimes tend to overlook their importance, so it is important to do a little hoarding in order to maintain a normal life rhythm.
  For women, it is also recommended to reserve at least 2 to 3 months of feminine hygiene products just in case. In addition, it is best to store more consumables such as batteries, light bulbs and other electronic and electrical appliances for emergencies. If there is a need for home online classes or home office, you can also reserve paper, pencils, rulers and other school supplies, as well as printing paper, ink cartridges and other utensils according to the actual situation.

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