In life, how should we care for reproductive health?

In addition to regular gynecological screenings, the development of good living habits is more important. It is not only protecting your fertility, but also an active long-term strategy for cancer and disease prevention.

Develop a healthy lifestyle

Avoid staying up late, staying up for a long time will cause endocrine disorders, affect the function of reproductive organs, and reduce the body’s resistance; quit smoking and limit alcohol, nicotine will reduce the body’s immunity, affect the removal of HPV infection, and cause cervical cancer, especially squamous The risk of cancer increases, and tobacco and alcohol are extremely destructive to the female reproductive system, and will have an adverse effect on the future baby; pay attention to the health and regularity of the diet, reduce the intake of junk food, and avoid overeating.

Regular exercise

Exercise can effectively mobilize various bodily functions, enhance physical fitness, and resist more effectively in the face of disease. Regular exercise can make you feel better. Running, cycling or other types of aerobic exercise can reduce the level of estrogen in the body and relieve the symptoms of dysmenorrhea. Aerobic exercise can also help your body produce more endorphins to reduce pain. So exercise itself is a good medicine. But it should be noted that the exercise should pay attention to the intensity and method, not too radical, and do not go into the misunderstanding of excessive fat loss and taking drugs in order to pursue the ultimate.

Develop good private hygiene habits

Try to choose pure cotton and breathable underwear and change it every day; wash the private parts with warm water every day, avoid using lotion, and maintain the natural environment of the private parts; wipe from front to back after defecation to prevent bacteria from contaminating the private parts; change sanitary napkins frequently during menstrual period Maintain the air permeability of the private parts; vaginal lavage is strictly forbidden without the doctor’s advice.

Do pelvic floor exercises

The pelvic floor muscles are the muscles that seal the pelvic floor. They have a very important role in fixing the urethra, bladder, vagina, uterus, and rectum, so that they can maintain their normal position in order to perform their functions. In addition, it also controls urination and defecation, maintains vaginal tightness, and increases sexual pleasure. The pelvic floor muscles are particularly important for women, but production has certain damage to the pelvic floor muscles. If you don’t know where the pelvic floor muscles are, you can suddenly stop when urinating. At this time, you will feel the muscles in the pelvic floor contracting, and these contracted muscles are the pelvic floor muscles. Every day, you can consciously contract the pelvic floor muscles, contract for 2 to 3 seconds, relax for 5 to 10 seconds, and repeat this way, each time 20 to 30 times as a group, and each exercise more than three groups. In the future, follow the gradual training, increase the contraction time to 5-10 seconds, and relax it to 5-10 seconds. In addition, some daily training can increase the strength of the pelvic floor muscles, such as: leg press, skipping rope, leapfrog and so on. It can be done in the morning, noon, or evening, 15 to 20 minutes each time, for 6 to 8 weeks. You don’t need to give yourself time to exercise, as long as it is convenient, you can do it when you think of it.

Eat more fruits and vegetables and eat healthy fats

Eat more fruits, vegetables and fish. The omega-3 fatty acids in salmon, tuna, and walnuts are healthy fats that can accelerate the body’s fight against inflammation caused by diseases. Eat less beef, pork and other red meats that are high in saturated fat, which will increase estrogen levels.

Get emotional support

If you have already suffered from a reproductive health disease, or if a physical abnormality is detected, this may make you feel anxious or depressed, it will also increase your stress and aggravate your condition. In addition to seeking help from a psychologist to ease your emotions, you can also tell your friends and family members when you are uncomfortable, not only can you relieve stress, but also get emotional support.

Keep a cheerful and optimistic attitude

Living in constant pain or excessive stress can also adversely affect reproductive health. Relax, try to breathe deeply, inhale through your nose, fill your lungs with air, and calm your mind and body with meditation. You can enrich your leisure life and adjust your mentality by learning to say “no” to excessive work, cultivating hobbies, sports, and increasing social activities, and you can see a psychologist if necessary.

Maintain a healthy and harmonious sex life

Avoid multiple sex partners and recommend using condoms during sex.

Don’t avoid doctors

In addition to the annual routine check-ups, if you find any abnormalities in your body, you should go to the hospital in time. Don’t be shy or think it’s not a big deal just because it is a gynecological problem. This will often delay the condition, make the simple problem difficult, and bring unnecessary trouble to the subsequent treatment.

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