Modern life is fast-paced and stressful, and people are prone to bad emotions such as anxiety and depression. So, how to avoid it? In fact, choosing the right food can alleviate these symptoms, because the food contains some substances that are helpful for improving mood.
Tryptophan-the “courier” of mood regulation
After tryptophan is absorbed by the body, it can synthesize the neurotransmitter serotonin, which is like a happy “messenger” in the body, which can play an effective regulatory role and make people’s moods calm and happy.
Foods rich in tryptophan include fish, chicken, eggs, cheese, oats, bananas, beans and their products. These foods are best eaten together with foods rich in sugar (such as vegetables, fruits, rice, noodles, etc.) to facilitate digestion and absorption of tryptophan.
Tyrosine-the raw material for thinking
Tyrosine is also a substance required to maintain brain function. Tyrosine is converted into adrenaline in the body, which can promote a positive mentality.
The main food sources of tyrosine are cheese products, citrus, pickled sardines, etc. These foods are best eaten 30 minutes before breakfast. Adults are advised to supplement 1000 to 3000 mg of tyrosine daily.
——A must for energy synthesis
Niacin (Vitamin B3) is an essential nutrient for energy synthesis and nerve activity in the brain. People will suffer from limb weakness, insomnia, headache or migraine, anxiety, nervousness, depression, irritability and other symptoms in the absence of niacin.
Foods rich in niacin include tuna, salmon, chicken, mushrooms, asparagus, tomatoes, cucumbers, zucchini, etc.
——”Little helper” to relieve depression
Vitamin B6 can maintain the level of nerve mediators in a normal state.
When vitamin B6 accumulates to a certain degree in the body, it will produce an “anti-depressant”, which can relieve depression. The main food sources of vitamin B6 are soybeans, walnuts, animal liver, mushrooms, eggs, celery, broccoli, etc.
Folic acid-“Pistachio” that promotes good mood
Folic acid is an essential nutrient for maintaining brain and nerve function. It can increase serotonin levels and effectively fight depression. Lack of folic acid can cause problems such as anxiety, nervousness, poor memory, limb weakness, and depression.
Foods rich in folic acid include spinach, peanuts, sesame, hazelnuts, cashew nuts, animal liver, etc.
——The nervous system “little nurse”
Vitamin B12 is a nutrient necessary for the effective use of protein, which is involved in DNA synthesis and maintenance of nervous system functions.
The main food sources of vitamin B12 are sardines, oysters, tuna, chicken, eggs, shrimp, milk, etc.