Are these methods scientific for preventing cardiovascular and cerebrovascular diseases?

Now is the season of high incidence of cardiovascular and cerebrovascular diseases, and prevention of first episode and recurrence is particularly important. Recently, some methods for preventing cardiovascular and cerebrovascular diseases have been circulating on the Internet. I wonder if it is scientific and what are the advantages and disadvantages. Let us hear what experts say!

A. Can enteric-coated aspirin be used every day to prevent blood clotting?

The opinion of medical experts: feasible

Life example: Uncle Zhu, 70, is a retired man. He insists on taking 1 enteric-coated aspirin every day to prevent cardiovascular and cerebrovascular diseases. It has been 8 years. He said: “Although taking this drug can cause chronic gastritis, but weighing the pros and cons of cardio-cerebral vascular disease and stomach disease, I would rather give up stomach health and protect blood vessel health.”

Doctor’s note: Taking 1 enteric aspirin every day can really prevent blood clotting, so clinically, aspirin has become a long-term medication for patients with coronary heart disease, diabetes, hypertension, and hyperlipidemia. Healthy people take aspirin tablets, which will have an effect on the gastrointestinal tract. It is recommended to start taking it over 50 years old. For those with poor gastrointestinal function or people with stomach problems, take aspirin while taking aspirin to relieve Discomfort.

B. Drink mulberry tea and eat celery to lower blood pressure?

Medical expert’s opinion: only useful for individual people

Life example: Ms. Yuan has suffered from hypertension for 5 years. In order to lower blood pressure, she has tried various folk remedies, such as drinking mulberry tea, eating celery, etc., which have played a certain role in lowering blood pressure.

Doctor’s note: Eating celery can indeed stabilize blood pressure and prevent blood pressure from rebounding easily, but celery is only effective for individuals with high blood pressure and may not be suitable for all people; drinking mulberry tea can reduce blood pressure, never heard of it Too.

C. Losing temper is not good for patients with hypertension

Medical expert’s opinion: correct

Life example: Mr. Zou was over sixty years old, and he was found to have high blood pressure five or six years ago. His blood pressure has been well controlled due to adherence to medication. But recently, his mood was very unstable, and he always lost his temper, which caused his blood pressure to fluctuate between 140-180 / 100-120 mm Hg. Later, when I went to the hospital for examination, the doctor suggested that you should never lose your temper and keep your mood comfortable.

Doctor’s note: This formulation is completely correct, does not lose temper, has a calm state of mind, does not do too strenuous exercise, and exercises step by step can stabilize blood pressure. However, it should be noted that the blood pressure of patients with hypertension suddenly decreases from high to low blood pressure, and vigilance should be increased to avoid inducing myocardial infarction.

D. Drinking more water can thin the blood?

Insights from medical experts: science

Life example: Ms. Zhu is 49 years old. Because of long periods of sedentary movement and obesity, which causes slow blood flow, she said: “I have been hospitalized twice. Because the right side of the cervical spine is compressed to the cervical artery, dizziness, Symptoms such as fatigue, I have recently heard the elderly say that drinking more water can dilute the blood, so I consciously tried it for a while, and I felt it worked well. ”

Doctor’s words: No matter when and where, drinking plenty of water is a scientific health method, it can indeed play a role in thinning blood. Drinking habits should be different from person to person, you can choose cold water, warm water, fresh salt water, mineral water and so on.