How to eat fruits and vegetables: boiled vegetables are more nutritious

   ■ Plant hormones and human hormones are two different things. The plant hormones used in most fruits and vegetables are within a reasonable range and will not cause harm to the human body.
   ■ Plant hormones will be degraded in the plant and the concentration will decrease over time. As long as fair use, food safety of vegetables is guaranteed
   ■ eating and do not eat in its tangled, as in how to clean, how cooking methods such as eating something down, to obtain the maximum nutritional vegetables
   Some people think that the winter market Vegetables are basically grown in greenhouses. Certainly use hormones and pesticides, it is best to eat less.
   Yes, there are some greenhouse vegetables that do use plant hormones. For example, cucumbers, tomatoes, and other fruits and vegetables need to be pollinated to produce fruits. Because the pollination of greenhouse vegetables must be completed manually, the workload is large, and the flowering time is limited. Researchers have adopted the method of using plant hormones. Phytohormone is a plant growth regulator that works by misleading plants into thinking they have pollinated.
   Each plant hormone has entered a practical stage after a long period of toxicological research. It can be said that the permitted plant hormones are basically non-toxic or low-toxic. Phytohormones degrade in plants and their concentration decreases over time. In short, as long as plant hormones are used reasonably, the safety of vegetables is guaranteed.
   The use of pesticides in greenhouse vegetables is also a must, because the greenhouse environment is hot and humid, not only suitable for vegetable growth, but also suitable for pests and germs to reproduce. Experienced growers will not overuse pesticides, because the amount of pesticides used is not directly proportional to the insecticidal effect. Excessive pesticides will harm the plant itself and increase the resistance of the pests. Pesticides are also applied to production by agricultural researchers after a long period of research. Reasonable use is not so terrible.
   Of course, greenhouse vegetables are indeed worse than vegetables produced in the natural environment. People want to eat vegetables that are naturally pollution-free, taste good, and affordable, but the natural environment does not allow it, and the current cultivation methods are difficult to meet. Compared to the lack of nutrition and monotony of off-season vegetables, it is better to accept off-season vegetables and find a balance between reality and ideals. Rather than tangling between eating and not eating, it is better to work hard on how to eat, how to cook, and how to get the most nutrients from vegetables. Compared to eating or not eating vegetables, the vegetables in the off-season greenhouse should be eaten. In the severe winter, the vegetables in the greenhouse can make the dining table more colorful.
   There are many ways to cook vegetables. It is recommended to boil and steam more. Steaming vegetables is relatively difficult to grasp the heat and time, and boiled vegetables are more convenient and simple. To boil vegetables is to boil the vegetables in water, remove the drained water and add seasonings according to taste. The advantages of boiled vegetables are no soot, less nutrition loss, convenient operation and safe eating.
   Cooking points for boiled vegetables: 1. Don’t use too much water for cooking, don’t use vegetables, and make the vegetables tumble and heat; 2. Add a spoonful of sesame oil to the water to increase the taste and maintain the color; 3. Don’t spend too much time Long, cease fire immediately when cooked, to avoid loss of vitamins due to high temperature.