Long-term stay up late
a lot of people stay up all night now, especially young people, there are too many reasons to stay up late. Sleeping every night, for a long time, there is a problem with health.
Many people have such experience. After staying up late, there are often dizziness, dry throat, red eyes, decreased attention and memory loss. This is the symptom of yin deficiency caused by staying up late. Occasionally staying up late, it will not cause much harm to the body. After a period of rest, the body can recover quickly; but if you stay up late for a long time, the kidneys are consumed too much, people will have insufficient kidney and eventually suffer from diseases. . In order to be healthy, unless you have to do so, remember not to stay up late, you should go to bed before 11 pm.
influenced by the nature of work, a lot of people sit in the office a morning or an afternoon, even all day and rarely stand up and look at the activities. Sitting like this for a long time will also hurt the kidney.
Why do sedentary kidneys hurt? This is because sitting for a long time does not move, the blood circulation of the abdominal cavity and lower limbs is hindered, the blood and blood run poorly, naturally affecting the normal function of kidney function, the problem of slow excretion of metabolic substances, prone to backache, back pain, limb numbness And other symptoms; at the same time, the entire body’s blood and blood operations will also be implicated. Moreover, in the kidney and bladder phase, long-term sitting posture will cause the bladder to be compressed, causing the bladder’s blood and blood to run poorly, thus implicating the kidney. So, how can we reduce the sedentary injury to the kidney?
1. It is best to choose a chair that is stable and sits up to make people relax. And the head should avoid long-term forward leaning, try to relax the shoulder and neck muscles; the back should also be as straight as possible to reduce the pressure on the waist and abdomen.
2. Be good at creating opportunities for yourself. When you sit for a while, stand up and walk around, stretch and shake your head.
Urine is produced by the kidneys and is a metabolite of the body. Urine is produced by the kidneys and excreted through the ureters, bladder, and urethra. 96% to 99% of urine is water, most of which are wastes such as uric acid and creatinine. Normal urination can remove metabolites from the body and purify the urinary system. If you regularly urinate, it is very harmful to human health.
Normal people should urinate 5 to 6 times a day, 200 to 400 ml each time. If you urinate, the urine stays in the bladder for a long time, the bladder swells, the blood vessels in the bladder wall are compressed, and the bladder mucosa is ischemic, resulting in decreased resistance. If a small amount of bacteria invade, it is easy to cause urinary system such as cystitis and urethritis. The disease, in turn, can damage the kidneys. Clinically common kidney stones, hydronephrosis, pyelonephritis, etc., are closely related to long periods of no water and urine.
If you have to urinate, the best way is to drink plenty of water after urination to speed up excretion, increase urine output, and allow the urine to carry the toxins out of the body, reducing its damage to the body.
salty foods occupy a major position in the diet, people can not live without salt. Chinese medicine believes that the salty cold taste is salty, the kidneys in the five internal organs and the salty in the five flavors have a special affinity. Any salty food has the effect of tonifying the kidney. However, it should be noted that salty can nourish the kidneys, and salty will hurt the kidneys, causing weak bones and weakness.
In addition, eating too salty, kidney gas is too strong, will inhibit the heart, cause palpitations, blood clotting, resulting in loss of luster and skin, leading to high blood pressure, arteriosclerosis, myocardial infarction and other diseases.
Since salty kidneys are damaged, what is the most appropriate amount of salt per person per day? According to the standards recommended by the World Health Organization, the amount of salt per person per day should be 5 grams, not more than 6 grams. Need to be reminded that these 6 grams not only refers to salt, but also includes salt in the daily life, soy sauce and other salt and spices.
Eating out of season is an important cause of kidney disease. However, in life, many people do not pay attention to diet, eat and drink every day, and in the long run will not only make the body obese, induce high blood pressure, diabetes, etc., but also increase the burden on the kidneys. Because it eats too much, it exceeds the body’s needs and eventually produces too much metabolic waste. Most of these wastes are excreted through the kidneys, which naturally increases the burden on the kidneys.
In addition, food is digested by the spleen and stomach. Overeating will obviously increase the burden of the digestive organs in a short period of time, damage the spleen and stomach, leading to abnormal movement of the spleen and stomach, and thus lack of blood and blood, leading to insufficient kidney essence, which will cause disease over time. .
In addition, unclean diet can lead to digestive diseases, spleen and stomach injury, resulting in digestive dysfunction, nutritional imbalance, which affects the function of the kidney.
In order to raise the kidneys, the diet should be regular, not overeating, but it is partial to a certain food, so that food is diversified and reasonable meals are eaten.
Tobacco and excessive
alcohol and tobacco are among the Xin heat was over-indulge in alcohol and tobacco, can damage the kidneys unknowingly, affect health. Chinese medicine believes that smoking hurts the lungs, drinks alcohol and hurts the liver, and tobacco and alcohol are inexhaustible. For a long time, it will definitely hurt the kidneys, which will deplete the kidney essence and cause great damage. The direct result of smoking is that the lungs are injured, the lungs control the inhalation, and the kidneys control the gas. In terms of breathing, the lungs and the kidneys promote and coordinate each other. Lung yin deficiency can damage kidney yin, leading to kidney deficiency. Therefore, smoking is inexhaustible, which will seriously damage the kidneys, leading to insufficient kidney essence and numerous diseases.
Recent studies have shown that smoking can also cause proteinuria, induce and aggravate kidney damage, especially for patients with kidney disease, smoking can not be ignored, can significantly aggravate the original kidney disease.
Moderate drinking can be used to spread the blood and relax the muscles, but excessive drinking, it has no harm to the body.
Drinking liver and liver damage, liver damage can also affect the kidneys, so frequent drinking can damage the kidneys.
organ kidneys are most susceptible to drug toxicity damage, mainly due to renal blood flow volume, drugs and their metabolites are mostly excreted by the kidneys.
When you are sick, most of the drugs used by people are excreted through the kidneys. There are too many types of drugs, and the dose is too large to increase the burden on the kidneys.
Especially tetracycline, rifampicin, streptomycin, gentamicin, kanamycin, neomycin, analgesics, certain anticancer drugs, etc., if improperly applied or overdosed, it is easy to cause damage to the kidneys. , leading to kidney dysfunction.
Middle-aged and elderly people are more likely to cause damage to the kidneys due to the deterioration of organ function, or suffering from arteriosclerosis, hypertension, and diabetes. Therefore, when you are sick, you must follow the doctor’s instructions to take the drug, do not use the drug. At the same time, it is necessary to drink more water in order to promote the excretion of metabolites.
Long-term stay up late