Eat more ginger every day

  Ginger is one of the common condiments in the kitchen. In addition to the taste, it also has important health benefits. The latest article on the Happy Treatment website of the United States, the scientific research confirmed the “the benefits of eating ginger every day.”
  Dr. Jennifer Canan, a nutrition and vomiting nutritionist, said that a number of studies have shown that gingerol in ginger has an antiemetic effect, so eating ginger can prevent and alleviate nausea and vomiting caused by motion sickness or chemotherapy.
  Relieving Pain A study by the Elmhurst College in the United States found that taking ginger powder three days before menstruation significantly reduced the symptoms of dysmenorrhea. Taking ginger powder two days before menstruation can effectively shorten the duration of dysmenorrhea.
  Relieving arthritis in arthritis ginger can relieve inflammation. A new study found that taking ginger powder for 3 to 30 months, more than 75% of arthritis patients have swelling and pain relief, and muscle discomfort is relieved.
  Dilution of blood A study by the University of California found that healthy men who ate 100 grams of butter a day for 7 days had a significant increase in blood clotting. Ginger is a natural blood thinner that reduces the risk of heart attack and stroke.
  A study on the prevention and treatment of diabetes found that patients with type 2 diabetes take 3 grams of ginger powder per day, and persist in 8 weeks to reduce insulin resistance, and the diabetes control index is significantly improved.
  Weight loss care brain research shows that adhering to the “Ginger Diet” for 6 weeks, effectively reducing weight, can significantly reduce the “three highs” (hypertension, high blood sugar, high blood lipids), thereby reducing heart disease, stroke and type 2 diabetes Risk, 6-gingerin in ginger plays a key role in it.
  Improving digestive function Postprandial gastric emptying delay is a key cause of indigestion. A study found that taking 1.2 grams of ginger powder before meals can speed up gastric emptying and promote the body’s absorption of nutrients.
  Soothing cold and cough A study conducted by the University of Maryland Medical Center in the United States found that ginger has anti-inflammatory and antitussive effects, so a cup of hot ginger tea can relieve the discomfort caused by cold and cough.
  The study of migraine reduction found that more than 200 substances in ginger can jointly exert anti-inflammatory, antiemetic and antihistamine effects, thereby helping to alleviate migraine symptoms.
  Preventing Cancer A recent study by the University of Michigan Comprehensive Cancer Center found that ginger is a powerful weapon against cancer cells. Eating ginger regularly can alleviate intestinal inflammation and reduce the risk of cancer in the digestive tract.

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