Acne is a chronic and intractable disease. Because it is sensitive to the site of the disease, it is difficult to cure, and it is easy to recurrent. It will bring a lot of pain and inconvenience to the patient’s life and seriously affect the quality of life of the patient. Therefore, it is very important to actively strengthen the prevention and treatment of hemorrhoids. The key to prevention and treatment of hemorrhoids lies in daily health care, scientific and reasonable daily health care, and has a significant effect on the prevention and treatment of hemorrhoids. Here are a few of the daily maintenance methods that can effectively prevent acne:
◆ Develop good bowel habits
The key to good bowel habits lies in three points: one is to develop the habit of regular bowel movements every day. The rectum is the main place to store feces. The rectum has the function of absorbing moisture in the feces. Therefore, if the feces stay in the rectum for too long, the rectum will excessively absorb the water in the feces, so that the stool is dry and difficult to discharge, causing constipation. Aggravate the symptoms of acne. Therefore, the bowel habits are consciously cultivated at the same time every day. The best time for defecation is daily morning. In order to prevent the feces from staying in the rectum for too long, it is discharged before the stool is dry, which is of great significance for preventing acne.
The second is to develop the habit of “quick decision” in the stool. It is not suitable for a long time in the process of bowel movements. If you are in a position for a long time, it will cause difficulty in refluxing the anal venous and will aggravate the symptoms of varicose veins. The stool time should be kept within 3 to 5 minutes, so that the stool can be discharged.
The third is to develop the habit of cleaning the perianal afterwards. The human feces contain many bacteria, so after the defecation, the perianal is easily contaminated by bacteria in the feces, causing infection of the perianal sweat glands and sebaceous glands, resulting in sores. , abscess and other issues. Therefore, after each stool, the anus should be cleaned in time. You can use a drug bath or an ordinary hot water bath to keep the anus around you clean and on the other hand promote local blood circulation. When the hot water bath is used, a small amount of salt can be added to enhance the disinfection effect. The water temperature should not be high, and it is suitable to use 30 degrees Celsius to 40 degrees Celsius, and the time should not be too long, about 20 minutes. The water can be changed 2 to 3 times in the middle to maintain the water temperature. It is best to cooperate with the anus contraction exercise when sitting in the bath.
◆ Reasonable diet
First of all, you should eat more foods rich in cellulose every day. The common cellulose-rich foods in daily life mainly include green vegetables and fresh fruits. The intake of such foods has the effect of stimulating intestinal peristalsis. The role. Secondly, you should avoid spicy, irritating foods and quit smoking and alcohol. This is mainly due to the spicy and irritating foods such as pepper, mustard, pepper, raw onion, ginger and raw garlic. After eating, it will stimulate the blood vessels in the rectum and anus, so that it will expand and congest, and the symptoms of hemorrhoids will be aggravated. Finally, every meal should be remembered not to be full, because the abdominal pressure will increase after eating too much, which will cause the venous venous return to be blocked, aggravating the symptoms of acne. At the same time, pay attention to drinking more water, maintain enough water every day, enough water can promote the softening of feces in the large intestine, can achieve the purpose of preventing constipation.
◆ Avoid long standing and sedentary
For those who are engaged in long-term standing, sedentary work, or who need long-term weight-bearing travel, avoid long-term standing or sedentary. Because long standing or sedentary for a long time will affect the venous return, coupled with a long standing or sedentary lack of exercise, resulting in reduced bowel movements, slow stools, easy to form habitual constipation, thereby increasing the risk of hemorrhoids.
◆ Reasonable exercise
The rectum and anus are located in the lower part of the body, so the venous return of the two parts is most vulnerable to venous return. Therefore, in order to actively prevent hemorrhoids, exercise should be carried out in a reasonable manner in daily life. You can choose from Tai Chi, gymnastics, walking, playing sports, etc., or you can choose an anal exercise that can strengthen the muscles of the abdominal muscles and pelvis. Maintaining proper exercise every day can effectively promote local blood circulation, promote intestinal peristalsis, enhance anal disease resistance, and obtain good acne control effects. However, it is necessary to pay attention during exercise and exercise, so that it is not appropriate to feel tired or uncomfortable.