Prevent traveler’s diarrhea

Have you ever experienced diarrhea during your holiday trip? This may not be a simple “acclimatism” but a traveler’s diarrhea.

1. What is traveler’s diarrhea?

If a traveler travels 3 times or more within 24 hours after arriving at the destination, with at least one other symptom, such as abdominal cramps, urgency, nausea, vomiting, fever, or a sense of urgency, it is defined as occurring. Traveler diarrhea.

2. Reasons for travelers’ diarrhea

Traveler’s diarrhea is caused by ingestion of contaminated food or beverages. 50% to 90% of patients can determine the pathogen during the examination. Gut bacteria are the cause of most travelers’ diarrhea.

3. How to prevent it?

In addition to some common diarrhea hazards such as dehydration and electrolyte imbalance, there are many patients in the clinic who have traveled back to diarrhea, but there is a post-infection irritable bowel syndrome.

Therefore, proper precautions should be taken to reduce the risk of diarrhea in travellers.

(1) Try to drink bottled water or boiling water with sanitation.

(2) Washed fruits should be disinfected or peeled and eaten.

(3) Wash your hands in the right way before and after meals.

(4) Dress properly when climate change, avoid overheating or too cold.

4. What if I have diarrhea?

The average duration of diarrhea in untreated travelers is 4 to 5 days. What if I have diarrhea during my travels?

When diarrhea occurs during the suspension, it is inconvenient to go out. You should suspend the activity plan for the day and rest at the hotel or friends’ home. Observe at least one day. If the diarrhea is improved or not, there will be no fever, abdominal pain and pus and blood. The next day can resume the travel activities. .

Adjusting the diet once diarrhea occurs, should appropriately reduce the consumption of various foods, such as meat, poultry, fish, cheese and butter processed products, suspend eating non-digestible foods such as miscellaneous grains; suspend eating foods that have never been eaten, prohibit drinking Raw water, cold water (including cold mineral water). You can eat rice, steamed bread, bread, etc. without any ingredients.

Adding water and diarrhea is not afraid, but it is dehydration. As long as you don’t vomit, you must add water and salt as soon as possible. The easiest way to do this is to boil water, mineral water or filtered water, add 5 grams of salt per 500 ml (about one beer bottle cap), or add a tablespoon of white sugar. As long as there is no abdominal discomfort, try to drink more, keep the mouth dry, the head is not faint, there is urine, which means no dehydration. When there are conditions, use rice or glutinous rice to eat porridge, and then add the salt to the pickles.

5. What are the backup drugs?

Oral rehydration salts can be used to quickly correct the dehydration state of the body. At the same time, it can reduce the amount of feces, the number of diarrhea and the duration of diarrhea, improve the treatment effect of diarrhea, and effectively reduce the risk of adverse reactions.

When many people in berberine are in diarrhea, the first thing they think of is berberine. Berberine is often used to treat infectious diarrhea caused by bacterial infections, but it is not suitable for non-infectious diarrhea.

Huoxiang Zhengqi Pills If you have diarrhea after going out to cool, try Huoxiang Zhengqi Pills.

Note: The above drugs and their usage refer to self-treatment under normal circumstances, such as fever, abdominal pain and pus and bloody stools, or vomiting, can not be administrated orally, and should not be treated within 6 to 8 hours, should be treated nearby, after evaluation , fluid replacement therapy, antibiotics anti-inflammatory, pathogenic examination targeted treatment, etc., such as diarrhea still not improved, can be transferred to a better medical center or return to the local hospital for treatment. After the condition is improved, add the bacteria to adjust the medicine to restore the intestinal function. Of course, don’t neglect the good effect of traditional Chinese medicine in treating diarrhea!