Stay away from gout pain and have a diet

When gout attacks, patients often suffer from difficulty. Here are a few tips for recommending gouts, which is very simple, but it can alleviate the pain of gout patients.

Gout is a small square, saving countless people

Huanren Sangzhi Walnut Drink

Group: 180 grams of raw coix seed, 30 grams of mulberry, 4 walnuts, 1000 ml of water.

Method: Soak the above raw materials in water for 1 hour, cook for 20 minutes on high heat, then simmer for 30 minutes, and cook until the juice is about 400 ml.

Usage: Filter out the drug juice, twice in the morning and evening, on an empty stomach, one day will be effective. Even after drinking for about 3 days, you can relieve the pain. Be sure to be warm.

Efficacy: can alleviate the enthusiasm caused by gout.

Papaya car front

Group: 30 grams of papaya, 30 grams of dry grass, 20 grams of coix seed.

Method: Add the above ingredients to the water for 20 minutes, then slag can be used as tea. It is best to stick to it for a week when you start drinking. It will work better 3 times a day, and you can drink it according to your specific treatment.

Efficacy: This side has the scent of papaya, which is good for both drinking and reducing uric acid.

Loofah tea soup

Group: 150 grams of loofah, 5 grams of green tea, 1 onion, salt amount.

Method: peeled loofah, cut into thin slices; washed onions, cut into sections for use. Put the right amount of water in the pot, first add loofah, onion and salt. After the loofah is boiled, put in green tea and soak in the taste.

Efficacy: This side has the effect of clearing away heat and detoxifying, phlegm and collaterals, and diuresis. It has a certain alleviating effect on gout, but it can only be used as an auxiliary treatment and cannot replace drugs.

Reminder: Loofah tea soup should not be consumed on an empty stomach or after meals, and patients with anemia and women in the physiological period should drink it carefully.

Gout must keep your mouth shut

In addition to diet and medication, patients with gout also need to adjust to diet.

The general dietary principle is “one limit, three lows”, which is a low-calorie, low-fat, low-protein diet.

Stay away from 7 foods:

Seafoods with high seafood content include sardines, octopus, squid, squid, oysters, clams, and scallops.

Animal viscera contains more cockroaches than seafood. It is best for patients who are in the onset of gout to fast the animal’s internal organs.

After the soup is simmered into broth, the fat content in the soup will increase significantly and is not conducive to the discharge of uric acid.

Beer beer itself is not sorghum food, but it will prevent the excretion of uric acid, so it is more likely to induce gout when eaten with sorghum seafood.

High-protein foods other than eggs and milk contain high levels of nuclear protein, which can be broken down into uric acid in the body. Excessive intake may cause gout.

Although eggs and milk are also high-protein foods, the nuclear protein content is not high, and gout patients can eat them.

Although tofu is also a high-protein food, the amount of nuclear protein per unit mass of tofu is greatly reduced due to the incorporation of a large amount of water, as long as it is not during the gout attack.

Excess fat accumulation in high-fat foods can lead to obesity and affect the normal metabolism of ticks. In addition, the oil and fat environment also affects the normal metabolism of earthworms. Patients with high uric acid should be careful to eat high-fat foods such as fatty meats, fried foods, and cream cakes.

High-sugar food studies have shown that large intakes of sugary drinks, fruits, and juices increase the risk of gout, and gout patients should be careful.