Regular exercise can make your brain younger

According to a recent report by the British “Daily Mail”, a new study shows that daily exercise such as walking or cycling can make the brain younger. The researchers found that regular aerobic exercise can increase the gray matter content of the brain in adults, improve brain function and improve thinking ability.

Columbia University in New York City conducted an experiment to classify 132 participants aged 20-67 years with a balance of memory, thinking, and physical health into aerobic exercise and stretching exercises for a six-month exercise. . The training content of the former is aerobic exercise such as running, cycling, and using a stepper, while the latter performs stretching exercises four times a week. Participants participated in the assessment of thinking and memory skills at the beginning and end of the experiment, and performed MRI scans of the brain. The results showed that the aerobic exercise group was twice as effective as the exercise group.

The study’s founder, Professor Yakov Stern, who studies Alzheimer’s disease and brain aging at Columbia University in New York City, said: “As people grow older, their thinking skills will gradually degenerate. However, our Studies have shown that regular exercise helps to delay this degenerative trend. All aerobic exercise groups not only improved their brain function, but also increased the thickness of the cerebral cortex in the left frontal region. This indicates that aerobic exercise helps. Brain health for people of all ages is more likely to improve people’s degenerative thinking skills.”

Studies in neurology have found that exercise can alter the neurons in the brain that control the area of ​​executive function, which can affect a person’s ability to regulate one’s behavior, focus, organize, and achieve goals. As you age, the positive effects of physical activity become more pronounced: 40-year-olds who regularly exercise seem to be 10 years younger, while 60-year-olds who regularly exercise seem to be 20 years younger. Researchers say these findings can help delay aging in the brain through non-pharmacological methods and even reduce the risk of senile dementia.