Five signs remind you that salt is eating more

When you have too much salt, there are five surprising short-term symptoms. The US “Prevention” magazine website recently summarized this.

Finger thickening

If your weight does not increase, but you feel the ring is small, it is likely to be caused by sodium retention. This can happen if you have eaten too much salt recently.

The body is like a complex machine, it must maintain the balance of body fluids and electrolytes. Ingesting too much sodium, the brain triggers the release of a hormone that tells the body to retain as much water as possible to prevent physiological dysfunction.


If you feel thirsty, this may be too much salt. After eating foods that contain a lot of sodium, the body feels an imbalance between salt and water. In order to restore balance, you need to drink more water. Therefore, the brain will send a signal of thirst.


One study showed that adults who consumed 3,500 mg of sodium per day had a nearly one-third higher risk of headache than those who consumed 1,500 mg of sodium per day.

Always want to urinate

Drinking too much water is not the only reason for your frequent urination. Eating too much salt will have the same effect. When too much salt enters the body, the kidneys work overtime to remove excess salt, which causes an increase in the amount of urine.

Slow response

Eating too much salt can cause dehydration, and the ability to dehydrate can make people think clearly.

A study published in the Journal of Nutrition showed that mild dehydration can cause women’s performance changes in cognitive function tests of attention, memory, reasoning ability, and reaction time compared with adequate water in the body. difference. In addition, dehydration can also affect people’s emotions.

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