Don’t take fatigue seriously

Many people in daily life will say that they are “tired”, “sleepy” and “not motivated”. In the past, “tired” and “sleepy” may have recovered after a sleep, and become full of energy, but now it is difficult to get rid of sleep.

Chen Qihua, chief physician of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, said that fatigue may be either a normal physiological response or one of the manifestations of certain diseases. Generally, physiological fatigue can disappear on its own in a short period of time. If fatigue often occurs or lasts for a long time, it can develop into a sub-health state or even become a symptom of certain diseases. The causes of fatigue in life mainly include the following:

Overworked Due to the accelerated pace of modern life, workplace competition is becoming more and more fierce. Mental fatigue, wrist pain, back pain and joint strain are high in occupation-related symptoms, and even accompanied by mental jealousy and emotional anxiety. Obstacles, these are all related to overwork.

Unhealthy emotions can damage the normal function of the organs. When you are depressed, lost, and sad, you will feel weak and exhausted.

Eating disorders Some people choose vegetarian food for their health, but it also varies from person to person. For the elderly and the infirm, blind pursuit of vegetarianism, even eggs are not eaten, long-term, will cause the essential nutrients, especially the lack of essential amino acids derived from animals, resulting in mental dysfunction, memory loss, and fatigue.

In addition, the wrong way to lose weight is easy to cause fatigue, mainly because of weak spleen and stomach function, lack of source of qi and blood biochemistry; Similarly, overeating can also lead to fatigue, mainly because of spleen and stomach damage, affecting food digestion and nutrient subtle substances The absorption of the body causes the body to weaken and cause fatigue.

Irregular living and living Nowadays, many people are uncomfortable in living, and there are long-term bad habits such as staying up late, which are easy to lose body yin. Experts say that people who are too comfortable are also prone to fatigue. Because of too much sleep, less brain activity, less exercise and exercise, resulting in poor blood and blood, resulting in fatigue symptoms such as lack of energy, fatigue and fatigue.

Disease factors Fatigue is often accompanied by a range of diseases such as liver disease, heart disease, kidney disease or cancer. For fatigue and fatigue that have no obvious incentives for a long time, it should be vigilant. Antipyretic, anti-inflammatory, analgesic drugs used improperly, can cause dizziness, tinnitus, low blood pressure, easy to promote human aging; long-term use of corticosteroids, thiazide diuretics, can cause high blood lipids, high blood sugar and high uric acid, etc., accelerate aging . Loss of care after illness can lead to fatigue, such as major surgery, qi and blood deficiency, improper care, eating disorders, adverse emotional stimuli, etc., can lead to chronic fatigue.

In daily life and work, fatigue relief can be achieved from the following aspects:

1. To work and rest, work time is long, use your eyes for a long time, you must rest in time.

2. Avoid bad feelings to prevent damage to the liver.

3. Reasonable adjustment of diet, balanced diet can ensure the normal physiological function of the body and avoid fatigue.

4. Work regularly to ensure the body’s energy and reduce the occurrence of fatigue.

5. Pay attention to the etiology factors mentioned above.

6. Actively exercise, improve the body’s immunity and enhance physical fitness.