There seems to be a class of people around us. We are physically weak and have two illnesses in three days. In fact, this may not be related to physical fitness. Recently, the US “Prevention” magazine summed up the 10 people with the worst immunity.
The social circle is too narrow. Friendship is a “good medicine” to enhance immunity. Studies have confirmed that the fewer friends a person makes, the more likely the body is to get sick, and even the longevity. The researchers found that people with more than six friends had a four-fold increase in their ability to fight cold viruses.
On a regular basis, owing “sleep debt” often deducts sleep time, which will cause the number of immune cells produced by the body to drop sharply. Researchers at the University of Chicago found that compared to people who slept 7-8 hours a day, people who slept only 4 hours a day had only 50% of the flu antibodies in their blood.
Everything goes wrong and I want to find out that when pessimists take a positive look at the misfortunes in life, their physical condition has improved significantly. A study by the University of California, USA, found that students who predicted the entire semester learning process had an increased number of immunizations in the body.
Some people who have researched in their stomachs found that couples who like to explore problems, blood pressure, heart rate will decrease, and the number of white blood cells associated with immunity will increase, which is similar to the benefits of moderate exercise.
The top-ranking person is most likely to get sick in the year after widowhood. Similarly, a job that makes you feel restless will also cause deep damage to immunity. It’s a good way to go cycling, take a yoga class, and learn to cook yourself.
Neil Shakot, a professor of respiratory medicine at Mount Sinai School of Medicine in New York, said that when he signed it, he found that he did not have a pen in his pocket, but borrowed from others or used public goods, but gave the virus a chance to spread. .
There are more and more cars in the car, and about 25% of people have lost their habit of walking. The study found that people who drive around all day are twice as likely to get sick as people who like to walk. Experts say that 30 minutes of aerobic exercise (such as brisk walking) every day, the immune system works more efficiently.
It’s not enough for a friend to be a big smoker to quit smoking. Statistics show that 3,000 non-smokers die of lung cancer each year in the United States, and 300,000 children suffer from respiratory infections. The health effects of second-hand smoke need not be said.
Over-reliance on antibiotics. Taking antibiotics when you have a cold can only make the virus resistant, leading to more serious infections.
Isn’t it easy to be teased? Is it always sullen? A study by the University of California’s Loma Linda School of Medicine found that laughter can reduce the secretion of stress hormones and increase the number of immune cells. Watching funny videos during the lunch break, sharing jokes or comics forwarded by friends are all ways to get happy.