How to make decisions at critical moments in life?

How to make decisions at critical moments in life?

” What am I going to do in the future?” ” Do I love the right person?” ” How do I make a big decision?”

In fact, many people answered these questions. Jobs’ answer is: ” Have the courage to follow your own feelings and intuition. In any case, feelings and intuition already know what kind of person you want to be, and everything else is secondary. ”

Can feel, intuition and life’s major decisions have anything to do?

How to make decisions at critical moments in life?

Continue Reading

12 habits help you improve your immunity

12 habits help you improve your immunity

1. Cut off food: Try to cut off food once in a while for a day or two, only drinking but not eating, which can protect the immune system to a certain extent. Researchers have found that although the loss of food will starve some healthy white blood cells in your body, when you start eating again, the number of white blood cells will immediately rise and increase compared with before. A Japanese construction company provides employees with the opportunity to cut off food twice a year to promote their health.

2. Walking in the forest: The study found that people living in the suburbs and watching the surrounding green scenery for 20 minutes can reduce cortisol levels by 13.4% and relieve stress. Because high cortisol levels can damage the immune system function, this ” forest therapy” is helpful to improve the overall immunity.

Continue Reading

Slow down and live well

Slow down and live well

Life is like a play, the protagonist is always yourself.

No matter you are bright or plain, you should finish the play on the stage of life.

Because, at the foot of the road continues. Because there are too many responsibilities waiting for you.

Life is like a book again, everyone is writing their own different experiences, writing the joys and sorrows that life has carried or is experiencing.

In order to dream, you must think hard. In order to be perfect, we must embellish it carefully.

Continue Reading