Whether it’s in the gym or outdoor training, when sweating after exercise, we usually want to take a bath in comfort. But studies have shown that it is not advisable to take a bath immediately after exercise. This is because:
First, there will be hypoxia
During exercise, the muscle glycogen is consumed in large quantities. In order to restore the muscle energy more quickly, we need to continuously absorb oxygen, accelerate blood flow, and promote recovery.
In addition, muscles produce a lot of carbon dioxide and waste during exercise, and the transport of oxygen can promote the discharge of waste from muscle cells.
If you take a shower immediately after exercise, the blood will flow to the skin, regulating the imbalance between water temperature and body temperature, rather than flowing to major organs such as the brain, heart, etc., which will cause hypoxia. At the same time, after exercising, the body is in an under-oxygen state, and directly enters the bathroom with poor air circulation. The brain is prone to lack of oxygen, and some people may even faint in the bathroom.
Second, it will affect heat dissipation
After exercise, the body temperature is high, and the pores will open, helping us to discharge sweat and take away heat. At this time, hot showers may cause heat stroke, while cold showers may stimulate capillary closure, which may lead Chinese medicine to say The coldness of the body, resulting in decreased immunity, is not good for health.
So, how long does it take to bathe better after exercise?
In general, a short break is required after exercise, until the breathing is no longer so fast, the body stops sweating, and the muscles are no longer in a state of congestion before taking a bath. Half an hour after exercise, the human body will return to a more normal state. You can simply massage, stretch, adjust your breathing, and take a bath. In addition, when taking a bath, try to choose a water temperature similar to the body temperature.
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