Why can’t take a shower right after exercise?

Cardiovascular diseases



Whether it’s in the gym or outdoor training, when sweating after exercise, we usually want to take a bath in comfort. But studies have shown that it is not advisable to take a bath immediately after exercise. This is because:

First, there will be hypoxia

During exercise, the muscle glycogen is consumed in large quantities. In order to restore the muscle energy more quickly, we need to continuously absorb oxygen, accelerate blood flow, and promote recovery.

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